Protein Containing Foods
Below is a table of protein containing foods. Eat most of your meals from the A list and limit the C list proteins.
The A List |
The B List |
The C List |
Eggs (organic or free range) |
Milk products |
|
Grass Fed Beef |
Goat cheese |
Swiss cheese |
Lamb |
Free Range Pork |
Provolone |
Cottage cheese |
Monterey Jack |
|
Free Range Chicken |
Cream cheese |
Havarti |
Free Range Turkey |
Feta cheese |
Colby |
Chicken sausage |
Parmesan cheese |
Cheddar |
Turkey sausage |
Tofu |
All processed Meats* |
Cornish game hen |
Whey protein powder |
|
Buffalo |
Vegetable protein powder |
|
Ostrich |
Raw Milk Cheddar |
|
Pheasent |
Ricotta |
|
Rabbit |
||
Venison |
||
Elk |
||
Moose |
* strictly avoid